Thai Style Pork In Black Pepper [Moo Pat Prik Thai Dam]

1. fry garlic in hot cooking oil until fragrant.

2. add pork and keep stir fry until almost ready.

3. add onions, ginger, bell peppers, chili peppers, fresh pepper (optional) and liquids.

4. add fish sauce, oyster sauce sugar and black pepper, taste and adjust flavors.

5. stir fry for a minute.

6. serve hot with white rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	97.7068 g
Protein	30.7504 g
Carbohydrates	22.155 g
Energy	1084.471 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5944 g
Water	298.6 g
Aspartic acid	2.668 g
Calcium, Ca	96.346 mg
Lutein + zeaxanthin	14.842 g
Fiber, total dietary	2.8659 g
Carotene, beta	8.23 g
Niacin	8.6625 mg
Vitamin A, RAE	5.341 g
Arginine	1.9512 g
Riboflavin	0.4865 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.5415 g
Glutamic acid	4.4695 g
Sodium, Na	1997.643 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9867 g
Total lipid (fat)	97.7068 g
Manganese, Mn	0.5519 mg
Fructose	1.4243 g
Proline	1.3971 g
Fatty acids, total saturated 16:0	17.5799 g
Fatty acids, total saturated 8:0	0.9012 g
Sucrose	5.6522 g
Choline, total	15.2143 mg
Sugars, total	10.2026 g
Serine	1.1886 g
Fatty acids, total saturated 10:0	1.0672 g
Fatty acids, total saturated 18:0	9.1786 g
Fatty acids, total saturated 20:4 undifferentiated	0.22 g
Vitamin B-6	0.8097 mg
Selenium, Se	60.0187 g
Ash	7.104 g
Fatty acids, total saturated 18:1 undifferentiated	32.4837 g
Pantothenic acid	1.2801 mg
Phenylalanine	1.1399 g
Copper, Cu	0.2642 mg
Betaine	0.3147 mg
Thiamin	1.2516 mg
Retinol	4.72 g
Methionine	0.7007 g
Iron, Fe	2.1321 mg
Carbohydrate, by difference	22.155 g
Phosphorus, P	356.92 mg
Folate, total	43.151 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	0.46 g
Alanine	1.7069 g
Cholesterol	148 mg
Valine	1.5228 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.0983 g
Glycine	1.7813 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.1725 g
Fatty acids, total saturated 14:0	5.3495 g
Zinc, Zn	3.5092 mg
Isoleucine	1.265 g
Fatty acids, total saturated 12:0	12.8933 g
Fatty acids, total polyunsaturated	8.117 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	2.2401 g
Tocotrienol, alpha	0.0635 mg
Vitamin A, IU	32.941 IU
Folate, DFE	43.151 g
Tryptophan	0.3389 g
Vitamin C, total ascorbic acid	9.948 mg
Phytosterols	47.156 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0547 g
Tyrosine	0.9381 g
Vitamin B-12	1.3802 g
Vitamin K (phylloquinone)	10.9415 g
Fatty acids, total saturated	47.1709 g
Histidine	1.0425 g
Fatty acids, total monounsaturated	35.0333 g
Threonine	1.2552 g
Folate, food	43.151 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Magnesium, Mg	82.17 mg
Lysine	2.5188 g
Potassium, K	834.761 mg
Cystine	0.347 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	3 tablespoons	14.4	3.1986	0.135
Onion	1	44	10.274	0.11
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
black pepper	1 tablespoon	5.773	1.4708	0.075
Water	0.25 cup	0	0	0
Pepper	1	5.773	1.4708	0.075
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	0	0	0
Bell Pepper	0.5 cup	0	0	0
pork	200 g	752	0	70.14
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili pepper	2	0	0	0